New PDF release: 1,500 Stretches: The Complete Guide to Flexibility and

By Hollis Liebman

ISBN-10: 0316440353

ISBN-13: 9780316440356

1,500 Stretches--the follow-up publication to the New York instances bestseller 2,100 Asanas-- compiles all stretching poses in a single position, geared up through physique half, with beautiful pictures, easy-to-follow steps, and the wellbeing and fitness merits of every pose.

Does your returned pain from sitting all day? are you able to slightly stroll after your biking classification? Do you stretch your again and believe purely extra pressure? Stretching is essential for power discomfort, construction muscle tone, and entire circulate.

1,500 Stretches has the whole number of stretches geared up through physique part--back, calf, hamstrings, chest and lots of extra. they're tested in attractive full-color pictures. the stairs are effortless to keep on with and clarify what muscle tissue are special and its advantages for ache aid and actual visual appeal. There are extra chapters on yoga and companion stretches and the significance of stretching correctly.
1,500 Stretches celebrates the great thing about the physique via images, whereas offering useful suggestion to look and feel higher.

Show description

Read or Download 1,500 Stretches: The Complete Guide to Flexibility and Movement PDF

Best exercise & fitness books

Mark Singleton's Yoga Body: The Origins of Modern Posture Practice PDF

Yoga is so usual within the glossy world--practiced via pop stars, taught in faculties, and provided in yoga facilities, health and wellbeing golf equipment, or even procuring malls--that we take its presence, and its that means, without any consideration. yet how did the present yoga increase occur? And is it rather rooted in historic Indian practices, as a lot of its adherents declare?

Download PDF by BENJAMIN WHITE: How you tell you to live life with words and attitude

The way you let you know to reside existence with phrases and angle

Mark Westcott's The 7 Will Killers PDF

7 occasions to not be overlooked which can in all likelihood sabotage your Will and legacy rationale - at any place you reside within the world.

Download e-book for kindle: 1,500 Stretches: The Complete Guide to Flexibility and by Hollis Liebman

1,500 Stretches--the follow-up publication to the hot York occasions bestseller 2,100 Asanas-- compiles all stretching poses in a single position, geared up by means of physique half, with attractive pictures, easy-to-follow steps, and the well-being advantages of every pose. Does your returned soreness from sitting all day? are you able to slightly stroll after your biking category?

Additional info for 1,500 Stretches: The Complete Guide to Flexibility and Movement

Example text

Download PDF sample

1,500 Stretches: The Complete Guide to Flexibility and Movement by Hollis Liebman


by Robert
4.2

Rated 4.04 of 5 – based on 16 votes